Why Do I Choke When Itβs Crunch-Time?
This week's question from my portal “The Neagle Code: Directions for Life” comes from someone who wishes to remain anonymous.
Hi David,
I seem to be programmed with a lot of negative faith. Many times in my life, when I was very qualified to do something and people were rooting for me, Iβd choke at the last minute. It didnβt matter if it was scoring a goal or auditioning. Iβd rehearse and really know all my lines or be good at the sport I was playing. Yet when it came to crunch time, I would totally choke over and over again.
It made me feel so destroyed and broken downβbecause I knew what I was doing, yet I would totally cave emotionally. How do I develop a more positive faith?
I donβt know that itβs an issue of having a negative faith. Usually, when we talk about negative faith, weβre thinking about fear or an expectation of something consistently going wrong.
When youβre giving too much energy to the outcome of something, thatβs called hyper attention. Youβre too attached to that outcome from the negative perspective of not wanting it to go wrong. Most people actually have an issue with that.
This is where the idea of βLet go and let Godβ comes in. You prepare, you do your bestβthen you let it go and just step into letting it happen.
Itβs not about controlling every aspect of what happens. You have to turn it over to your higher consciousness and allow it to operate in that situation. Thatβs all you have to do.
You can tell yourself, βIβve prepared as best as I can. I truly did my best in preparing or practicing. And now Iβm turning it over to God or the universe.β
When youβre scared to death that youβre not going to get the outcome youβre looking for, you over-prepare or hyper prepare. That causes fear, doubt, and anxiety to invade your mind, which has a negative effect on your ability to perform.
Although it looks positive, itβs actually coming from fear. Itβs coming from insecurity. You end up getting the thing youβre attached to the most, which is the insecurity.
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