How Do I Deflect Negative Energy?
This week's question from my portal “The Neagle Code: Directions for Life” comes from someone who wishes to remain anonymous.
Hi David,
How do you deflect negative energy around you? And more specifically, how do you deflect it when itโs being directed at you?
Iโm really sensitive to other peopleโs energy. Iโm pretty good at ignoring it, but the more I grow, the more it comes at me.
First of all, Happy New Year to all my readers! I wish everyone reading this an incredible 2022.
As far as your questionโฆI donโt really care for the word โdeflect.โ Hereโs why.
In order for something to bother you, you have to agree with it. Just donโt agree with it. Because the moment you agree with it, you energetically align yourself with it in some way.
Many people have negative ideas or negative energyโฆor theyโre going through something rough. You donโt have to agree with it as part of your experience. Itโs not about deflecting it. Itโs about saying, โIโm not taking it in as part of my experience.โ
Negative energy is always coming at you in the same amount. Itโs just that now youโre more aware of it.
My question to you isโwhere is the negative energy coming from? If itโs coming from your inner circle, thatโs definitely something you can do something about. If itโs life in generalโif itโs the energy in the universe, or whatโs going on in the world right nowโthen I completely understand.
You canโt control a lot of that.
Iโm very empathic. With everything thatโs going on in the world, if I open myself up too much, it affects me terribly. Thatโs not a good thing. But Iโve really trained myself to look at everything as an opportunity for me and the people I work with. I try not to judge it, but to look at it from a perspective of, โHow does this fit into my personal mission in life?โ
I look at it from the perspective of, โThis is a period of growth and transition for humanity. From a positive aspect, what is my role supposed to be in this area?โ
But if the negative energy is coming from your inner circle, thatโs something completely different.
You have to do something about that.
If itโs a toxic relationship, you either have to end the relationship, or create a boundary. But thereโs a rule with boundaries. You canโt create a boundary with someone who wonโt respect it. Because if they wonโt respect itโthen what the hell is the use of setting the boundary?
In that case, you have to end the relationship, because you canโt afford to have that kind of toxicity affecting your life.
Everybody can have a bad moment, and you can agree on what needs to happen to change that or to have a healthy relationship. But when somebody isnโt willing to participate in that growth, then you have to take control. You have to say, โI can't have this in my life. I wonโt do it.โ
Unless itโs a child, the idea is that if it doesnโt change, youโve got to leave or have that person leave.
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