The Art of Success – Article #18 – Are You Suppressing?

Are You Suppressing?

Healthy self-expression is a โ€œmust-haveโ€ if you want a truly successful, satisfying life.

What does it mean to express yourself?

It means to give voice to your thoughts or feelings. You either say what youโ€™re thinking or feeling, or you act it out physically in some way (or both).

You acknowledge whatโ€™s inside of you, and let it out.

As human beings, we were meant to have full self-expression.

However, as kids most us of were taught itโ€™s not OK to express ourselves. In fact, we were sometimes punished for expressing ourselves.

Be honestโ€ฆhow many of you were not allowed to be angry?

And so as adults, we continue to suppress what weโ€™re feeling and thinking.

Hereโ€™s the thing:

Whatever you donโ€™t express, you suppressโ€ฆand that will make you sick.

If you think or feel something but donโ€™t express it, you begin to suppress it. You bury it inside of you.

This has a negative effect.

Everything you suppress will eventually find an unhealthy way to express itself with and through you. This is called โ€œdisease,โ€ which is a body thatโ€™s not at ease.

Health is the natural state for you to be in, both physically and emotionally.

We must learn how to express what weโ€™re experiencing in a healthy wayโ€ฆincluding the negative things.

Itโ€™s not โ€œwrongโ€ for you to experience something negative or to feel anger frustration or hurt. Itโ€™s merely a part of experiencing life.

If youโ€™re feeling something negative, itโ€™s the catalyst you need to have in your life that will take you to the next level โ€” but only if you understand it and express it the right way.

One way to practice healthy expression is to start by writing your thoughts and feelings in a journal while allowing yourself to experience whatever emotions come up for you.

Write it all out on paper.

What needs to come out will come out.

Expressing yourself in a healthy way will create a deep sense of personal freedom unlike anything else youโ€™ve ever experienced.

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