This week's question from my portal “The Neagle Code: Directions for Life” comes from someone who wishes to remain anonymous.
I have a question about visualization. What should it look like as a daily practice? Am I imagining a scenario? Am I feeling a state of gratitude? Am I seeing a symbol? How do you do it? How do you recommend people visualize? I’d like to make it a daily practice, so it feels more natural to do it.
Great question! I do something called a “Sacred Seven” each morning. I run through a process of determining how I want to be and how I want to show up throughout my day.
Let’s say you get up at 6:00 AM and go to bed at 10:00 PM. I’ll look at my calendar and see all these different things scheduled for me to do. (That’s another reason why everything in your life should be calendared, by the way.)
I look at each thing on my calendar and ask: “How do I need to show up to this today?” Maybe it’s a meeting, coaching call, live event, etc. These can even be activities in your personal life, like spending time with your significant other. It should all be on the calendar.
Ask yourself, “How do I want to show up to each of these activities?” Then see yourself being the person you want to be.
The more you do this, the easier it gets. You’ll reach the point where you’ll see yourself that way all the time.
As you go through your day, it’ll be fresh in your mind—the image of who you want to be. For example, if you have a client meeting, you could say, “Here’s this meeting; here’s what’s will happen. Here’s how I want to see myself—confident, negotiating, compassionate,” or whatever it is. Then see yourself showing up in that way.
If you catch yourself reacting negatively to someone, give yourself a timeout. Walk away, gather yourself, and figure out what’s going on with you.
Ask: ”Why am I acting this way? “Why am I choosing to have this experience?” “Why do I feel so angry right now?” It’s never about the person or the situation—it’s about you and what’s going on with you. It all goes back to responsibility.
The truth is, you control how you respond.
You can always come back to that intentional place of showing up in the way you want to show up.
At the end of the day, evaluate how well you did. You might be like, “Omg, I completely blew who I said I was going to be. I snapped at somebody or something.”
If you didn’t do well in one area, ask yourself, “How can I do that better next time?” Forgive yourself, so you’re not bringing shame or guilt in, or beating yourself up.
Then go into the law of cause and effect: “How did that happen? What caused it? What did I do? What did I miss? What do I need to learn?”
The next time you’re in a meeting, you’ll remember that. You’ll be able to show up as the person you said you were going to be.
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